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	<title>KRAV MAGA Fort Jaco</title>
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	<link>http://kravmagafortjaco.wordpress.com</link>
	<description>Actu du club de Krav Maga de Fort Jaco</description>
	<lastBuildDate>Thu, 21 Oct 2010 18:40:10 +0000</lastBuildDate>
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		<title>KRAV MAGA Fort Jaco</title>
		<link>http://kravmagafortjaco.wordpress.com</link>
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		<item>
		<title>vacances d&#8217;Automne</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/10/21/vacances-dautomne/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/10/21/vacances-dautomne/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 18:40:10 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=106</guid>
		<description><![CDATA[Cette année, il n&#8217;y aura pas cours les jeudi 28 octobre et mardi 2 novembre et jeudi 4 novembre.  La reprise aura lieu le mardi  9 Novembre. Bonnes vacances à tous et à toutes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=106&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cette année, il n&#8217;y aura pas cours les jeudi 28 octobre et mardi 2 novembre et jeudi 4 novembre.  La reprise aura lieu le mardi  9 Novembre. Bonnes vacances à tous et à toutes</p>
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			<media:title type="html">memoiredempire</media:title>
		</media:content>
	</item>
		<item>
		<title>Nouvelle saison &#8230;</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/09/02/nouvelle-saison/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/09/02/nouvelle-saison/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:04:10 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=100</guid>
		<description><![CDATA[Les cours reprennent à partir du 7 septembre 2010, chaque mardi de 19h00 à 20h30, à la salle de la Sauvagère à Uccle ainsi que les jeudi matin de 9h00 à 10h00.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=100&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Les cours reprennent à partir du 7 septembre 2010, chaque mardi de 19h00 à 20h30, à la salle de la Sauvagère à Uccle ainsi que les jeudi matin de 9h00 à 10h00.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kravmagafortjaco.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kravmagafortjaco.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kravmagafortjaco.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kravmagafortjaco.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kravmagafortjaco.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kravmagafortjaco.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kravmagafortjaco.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kravmagafortjaco.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kravmagafortjaco.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kravmagafortjaco.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kravmagafortjaco.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kravmagafortjaco.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kravmagafortjaco.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kravmagafortjaco.wordpress.com/100/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=100&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">memoiredempire</media:title>
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	</item>
		<item>
		<title>Reprise des cours</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/04/19/reprise-des-cours/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/04/19/reprise-des-cours/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 12:57:02 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=97</guid>
		<description><![CDATA[Après une semaine de break, reprise des cours dès demain mardi 20 Avril 9h00-10h00 et 19h00-20h30 &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=97&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Après une semaine de break, reprise des cours dès demain mardi 20 Avril 9h00-10h00 et 19h00-20h30 &#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kravmagafortjaco.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kravmagafortjaco.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kravmagafortjaco.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kravmagafortjaco.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kravmagafortjaco.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kravmagafortjaco.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kravmagafortjaco.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kravmagafortjaco.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kravmagafortjaco.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kravmagafortjaco.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kravmagafortjaco.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kravmagafortjaco.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kravmagafortjaco.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kravmagafortjaco.wordpress.com/97/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=97&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">memoiredempire</media:title>
		</media:content>
	</item>
		<item>
		<title>Etranglements</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/03/22/etranglements/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/03/22/etranglements/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:37:37 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=90</guid>
		<description><![CDATA[Saisie de type &#8220;Guillotine&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=90&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/03/guil1.jpg"><img class="aligncenter size-medium wp-image-89" title="Guil1" src="http://kravmagafortjaco.files.wordpress.com/2010/03/guil1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Saisie de type &#8220;Guillotine&#8221;</p>
<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/03/guil3.jpg"><img class="aligncenter size-medium wp-image-91" title="Guil3" src="http://kravmagafortjaco.files.wordpress.com/2010/03/guil3.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/03/guil4.jpg"><img class="aligncenter size-medium wp-image-92" title="Guil4" src="http://kravmagafortjaco.files.wordpress.com/2010/03/guil4.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/03/guil5.jpg"><img class="aligncenter size-medium wp-image-93" title="Guil5" src="http://kravmagafortjaco.files.wordpress.com/2010/03/guil5.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">memoiredempire</media:title>
		</media:content>

		<media:content url="http://kravmagafortjaco.files.wordpress.com/2010/03/guil1.jpg?w=300" medium="image">
			<media:title type="html">Guil1</media:title>
		</media:content>

		<media:content url="http://kravmagafortjaco.files.wordpress.com/2010/03/guil3.jpg?w=300" medium="image">
			<media:title type="html">Guil3</media:title>
		</media:content>

		<media:content url="http://kravmagafortjaco.files.wordpress.com/2010/03/guil4.jpg?w=300" medium="image">
			<media:title type="html">Guil4</media:title>
		</media:content>

		<media:content url="http://kravmagafortjaco.files.wordpress.com/2010/03/guil5.jpg?w=300" medium="image">
			<media:title type="html">Guil5</media:title>
		</media:content>
	</item>
		<item>
		<title>Defense contre piqué au couteau</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/03/19/defense-contre-pique-au-couteau/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/03/19/defense-contre-pique-au-couteau/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:36:59 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=83</guid>
		<description><![CDATA[Cette technique de défense contre une attaque en piqué à la gorge implique d&#8217;effectuer une défense de corps importante, le bras effectuant la defense servant à dévier la trajectoire de l&#8217;arme. Après avoir dévié l&#8217;attaque, le bras armé est saisie à 2 mains pour assurer un controle parfait, en tenant l&#8217;arme éloignée de soi pour éviter tout risque.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=83&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/03/defvspique.jpg"><img class="aligncenter size-medium wp-image-84" title="Defvspiqué" src="http://kravmagafortjaco.files.wordpress.com/2010/03/defvspique.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Cette technique de défense contre une attaque en piqué à la gorge implique d&#8217;effectuer une défense de corps importante, le bras effectuant la defense servant à dévier la trajectoire de l&#8217;arme.</p>
<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/03/desarmement.jpg"><img class="aligncenter size-medium wp-image-86" title="désarmement" src="http://kravmagafortjaco.files.wordpress.com/2010/03/desarmement.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Après avoir dévié l&#8217;attaque, le bras armé est saisie à 2 mains pour assurer un controle parfait, en tenant l&#8217;arme éloignée de soi pour éviter tout risque.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">memoiredempire</media:title>
		</media:content>

		<media:content url="http://kravmagafortjaco.files.wordpress.com/2010/03/defvspique.jpg?w=300" medium="image">
			<media:title type="html">Defvspiqué</media:title>
		</media:content>

		<media:content url="http://kravmagafortjaco.files.wordpress.com/2010/03/desarmement.jpg?w=300" medium="image">
			<media:title type="html">désarmement</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://kravmagafortjaco.wordpress.com/2010/02/01/78/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/02/01/78/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:32:25 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=78</guid>
		<description><![CDATA[Coup de coude horizontal sur une défense arrière.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=78&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/02/coralie.jpg"><img class="aligncenter size-medium wp-image-77" title="Coralie" src="http://kravmagafortjaco.files.wordpress.com/2010/02/coralie.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><strong>Coup de coude horizontal sur une défense arrière.</strong></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">memoiredempire</media:title>
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			<media:title type="html">Coralie</media:title>
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	</item>
		<item>
		<title>Un nouveau cours le Mardi soir &#8230;</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/02/01/un-nouveau-cours-le-mardi-soir/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/02/01/un-nouveau-cours-le-mardi-soir/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:54:19 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=75</guid>
		<description><![CDATA[A partir du 2 Mars prochain, un nouveau cours sera ouvert chaque semaine, les mardi de 19h00 à 20h30 au lieu habituel : Dojo de la Sauvagère, l&#8217;occasion de découvrir le Krav Maga avec de nouveaux participants ! Pour plus d&#8217;infos contactez moi par mail : jacob_laurent@yahoo.fr ou par GSM : 0473-244-871<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=75&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A partir du <strong>2 Mars prochain</strong>, un nouveau cours sera ouvert chaque semaine, les mardi de 19h00 à 20h30 au lieu habituel : Dojo de la Sauvagère, l&#8217;occasion de découvrir le Krav Maga avec de nouveaux participants ! Pour plus d&#8217;infos contactez moi par mail : <a href="mailto:jacob_laurent@yahoo.fr">jacob_laurent@yahoo.fr</a> ou par GSM : 0473-244-871</p>
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			<media:title type="html">memoiredempire</media:title>
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		<item>
		<title>remember &#8230;</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/01/17/remember/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/01/17/remember/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 09:46:52 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=73</guid>
		<description><![CDATA[  Après 10 jours d&#8217;entrainement intensif en Juillet et de nouveau 10 jours en Aout &#8230; Photo de fin de stage. Tout le monde est content, on oublie la fatigue, les courbatures, le stress &#8230; c&#8217;est fait !<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=73&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/01/photo-fin-stage.jpg"><img class="aligncenter size-medium wp-image-72" title="photo fin stage" src="http://kravmagafortjaco.files.wordpress.com/2010/01/photo-fin-stage.jpg?w=300&#038;h=152" alt="" width="300" height="152" /></a></p>
<p>Après 10 jours d&#8217;entrainement intensif en Juillet et de nouveau 10 jours en Aout &#8230; Photo de fin de stage. Tout le monde est content, on oublie la fatigue, les courbatures, le stress &#8230; c&#8217;est fait !</p>
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			<media:title type="html">memoiredempire</media:title>
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			<media:title type="html">photo fin stage</media:title>
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	</item>
		<item>
		<title>Un peu de Pub &#8230;</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/01/13/un-peu-de-pub/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/01/13/un-peu-de-pub/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:43:46 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=69</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=69&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/01/flyerbassedef2.jpg"><img class="aligncenter size-medium wp-image-70" title="flyerbassedef" src="http://kravmagafortjaco.files.wordpress.com/2010/01/flyerbassedef2.jpg?w=211&#038;h=300" alt="" width="211" height="300" /></a></p>
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			<media:title type="html">flyerbassedef</media:title>
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		<item>
		<title>training day &#8230;</title>
		<link>http://kravmagafortjaco.wordpress.com/2010/01/13/training-day-2/</link>
		<comments>http://kravmagafortjaco.wordpress.com/2010/01/13/training-day-2/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:07:39 +0000</pubDate>
		<dc:creator>memoiredempire</dc:creator>
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		<guid isPermaLink="false">http://kravmagafortjaco.wordpress.com/?p=62</guid>
		<description><![CDATA[Une réalisation de notre ami Antonio !<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kravmagafortjaco.wordpress.com&amp;blog=11280848&amp;post=62&amp;subd=kravmagafortjaco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kravmagafortjaco.files.wordpress.com/2010/01/training-janv-2010.jpg"><img class="aligncenter size-medium wp-image-63" title="training-janv-2010" src="http://kravmagafortjaco.files.wordpress.com/2010/01/training-janv-2010.jpg?w=212&#038;h=300" alt="" width="212" height="300" /></a></p>
<p>Une réalisation de notre ami Antonio !</p>
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			<media:title type="html">training-janv-2010</media:title>
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